Short of time right now as not only am I knee deep in polishing off the manuscript but also we have a new Manchester gym to open in a few weeks time!

However, I thought I’d bring this blog fully up to date with where are with Joe’s progress – literally at day 50 so 7 weeks done.

Let me know what you think of his progress and very soon I’ll explain a few key strategies that have helped to produce a different looking, and I think better, physique in a time frame that I have to admit is startling even to me!

let me know your feedback / thoughts in the comments section below, and if you haven’t signed up to the box on the right or looked to pre-order in Amazon and be eligible for the competition then what are you waiting for!

JW 1to50_front copy


JW front 1-50