We’re sorting of playing catch up with this blog as we didn’t get it started until a few weeks into the process. So whilst we’re actually at the end of week 6 in real life we’ve only showed you a few week’s of progress results as Joe follows the plans and diets in The Ultimate […]
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Joe’s Blog #3: Sleeping like a baby
I’ve been in Spain for a couple of weeks now and I’m sleeping like a baby. I sleep like a baby in London; in the sense that I wake up every two hours in tears (being woken up by partying neighbours) or needing the loo (because I was boozing until I fell into bed). Now […]
Day 15: The Real Work Begins
Day 15: The Real Work Begins by Nick Mitchell After the first week of miraculous progress Joe’s progress has slowed down to an impressive, but slower, pace. You too should expect a similar pattern when you follow the fat loss focused programs in The Ultimate Transformation Guide (muscle building progress is usually slower, although I’ll […]
