We’re sorting of playing catch up with this blog as we didn’t get it started until a few weeks into the process.
So whilst we’re actually at the end of week 6 in real life we’ve only showed you a few week’s of progress results as Joe follows the plans and diets in The Ultimate transformation Guide.
To fast forward things a little bit I thought I’d whiz on up in the timeline to day 29 and 4 weeks into the program.
Let me know what you think of these two shots – I think he’s bang on track and for four weeks the results have been fabulous, but we still have a long, long way to go simply because he started so badly when he came to me as “human foie gras“!
Fantastic. #MitchellMagicAgain Hard working trainee + world class coach and facilities = results. Put me down for a copy of the book. Thanks for this Nick.
Q: How do you determine when to bring back in the carbs? Is it it a visual thing or a stagnation in progress?
How would someone training themselves judge it?
All in the book! 😉
Visual, stagnation, sleep, performance…
Thanks. In that case better put me down for a book as well then 🙂
[…] I was ticking boxes left, right and centre. And guess what happened? My body started changing shape. And fast. Fat melted away from my midsection and my muscles started to […]