I’ve been in Spain for a couple of weeks now and I’m sleeping like a baby. I sleep like a baby in London; in the sense that I wake up every two hours in tears (being woken up by partying neighbours) or needing the loo (because I was boozing until I fell into bed). Now […]
Day 15: The Real Work Begins by Nick Mitchell After the first week of miraculous progress Joe’s progress has slowed down to an impressive, but slower, pace. You too should expect a similar pattern when you follow the fat loss focused programs in The Ultimate Transformation Guide (muscle building progress is usually slower, although I’ll […]
You know that feeling when you get into bed after a big night out and the room is spinning? You squeeze your eyelids together and take long, slow and deep breaths. And you try to remain as still as possible because every movement you make – no matter how minor – takes you a little […]
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