Another quick update – time is sparse right now but I will update very soon with a few explanations on what we are doing differently and how the book can help your own specific goals.    

Short of time right now as not only am I knee deep in polishing off the manuscript but also we have a new Manchester gym to open in a few weeks time! However, I thought I’d bring this blog fully up to date with where are with Joe’s progress – literally at day 50 so […]

As promised in my last blog on the importance of getting the big pieces of the puzzle into place when wanting to transform your physique, here are some more details on why the smaller pieces matter too. For those of you who follow Nick on social media, you might be familiar with his take on how to […]