A quick look at Joe’s 4 week progress photos. – Nick Mitchell’s Ultimate Body Transformation Guide

A quick look at Joe’s 4 week progress photos.

We’re sorting of playing catch up with this blog as we didn’t get it started until a few weeks into the process.

So whilst we’re actually at the end of week 6 in real life we’ve only showed you a few week’s of progress results as Joe follows the plans and diets in The Ultimate transformation Guide.

To fast forward things a little bit I thought I’d whiz on up in the timeline to day 29 and 4 weeks into the program.

Let me know what you think of these two shots – I think he’s bang on track and for four weeks the results have been fabulous, but we still have a long, long way to go simply because he started so badly when he came to me as “human foie gras“!

ultimate transformation 4 weeks biceps

ultimate transformation 4 weeks

4 Comments

  1. Ross Ormsby's Gravatar Ross Ormsby
    June 8, 2015    

    Fantastic. #MitchellMagicAgain Hard working trainee + world class coach and facilities = results. Put me down for a copy of the book. Thanks for this Nick.

  2. Jason's Gravatar Jason
    June 8, 2015    

    Q: How do you determine when to bring back in the carbs? Is it it a visual thing or a stagnation in progress?

    How would someone training themselves judge it?

    • Nick Mitchell's Gravatar Nick Mitchell
      June 15, 2015    

      All in the book! 😉

      Visual, stagnation, sleep, performance…

      • Jason's Gravatar Jason
        June 18, 2015    

        Thanks. In that case better put me down for a book as well then 🙂

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  1. Joe's Blog #4: Ticking the boxes - Nick Mitchell’s Ultimate Body Transformation Guide on June 12, 2015 at 7:02 am

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